5 days, 5 simple actions to feel better

Prima's 5-Day Stress Detox

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Prima's 5-Day Stress Detox

Rise. Nourish. Move. Breathe. Rest.

Stress happens to the best of us — but that doesn’t mean you have to let it control your life. Because stress builds up gradually throughout the day, one moment at a time, learning how to manage it is all about adopting simple practices into your daily routine that have been proven to help restore calm and focus.

We’ve partnered with leading scientists, doctors and practitioners to create a simple, actionable 5-day stress detox to help you feel better.

Each day, for 5 days, we’ll email you one science-proven, simple step to stressing less, plus exclusive content to help you find your way towards a more blissful, less stressful week.

Follow our easy plan to find your way towards a more blissful, less stressful week.

Focus on one a day to feel #betterbyfriday

Exclusive content now available on the Prima App from...

Jesse Israel

Meditation leader

Jesse Israel is a meditation leader and the founder of The Big Quiet. He leads mass meditations globally, recently joining forces with Oprah, and he teaches meditation classes virtually and in person. As one of the leading voices in meditation and mindfulness, Jesse is changing the face of meditation and making it more accessible for all.

Amber Finney

Creative Healer

Amber the Alchemist is a tarot diviner, mom, spiritualist and creator paving a lane of spirit-led living by intersecting divination with the worlds of wellness, fashion and beauty. With a background in fashion and branding, she uses her creative gifts to deliver enchanting spiritual offerings that drive the collective to get aligned with their spiritual path, return to ancestral practices and heal through heart-hugging guidance with “scarily accurate” tarot readings.

Dr. Christian Gonzalez

Naturopathic doctor

Dr. G is a Naturopathic Doctor passionate about environmental medicine, healthy living and the mind, body and spirit connection. Dr. G is the host of the podcast, Heal Thy Self, which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry. He is one of the leading voices in healthy brands and consumer health.

Nick Kislinger

Breathwork Teacher

Nick Kislinger is a breathwork teacher and expert focused on the connection between breath and wellbeing. Nick previously helped to launch the Breathwrk app and he started teaching breathwork in 2005. Nick currently teaches individuals and groups how to use breathwork to improve their health.

Download the Prima App today to feel #betterbyfriday

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